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Play the following party game: pick up sticks. Of chicken, that is. The meat contained in this Asian-inspired appetizer is usually skinless and grilled, and therefore contains few calories or fat. Plus, the most popular seasoning is a teriyaki glaze, which flavors the meat with less than a teaspoon of sugar. Just one ounce of chicken from this app will give you almost 9 grams of protein, keeping you satisfied enough not to reach for those tempting pigs-in-a-blanket.