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10 Healthy Holiday Superfoods

We show you how to have a happy, healthy holiday season with 10 surprisingly healthy traditional holiday foods (and our favorite recipes that use them).
Sweet Potatoes Sweet Potatoes

Sweet potatoes are among the healthiest vegetables around -- so long as they don't get doused with butter, marshmallows, or some other high-calorie holiday sabotage. If roasted -- which keeps the flavor very intense without adding fat -- sweet potatoes burst with fiber, vitamin A, potassium, and phytochemicals, which stave off aging, cancer, and arthritis. Plus, they're very filling, so you don't have to overload your plate with them.