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Fitness

Healthy Recipes for Seasonal Fall and Winter Foods

Eating seasonally and locally are two great ways to stretch your food budget and be environmentally friendly. Here, we've compiled several healthy recipes using fall and winter ingredients.
Sweet Potatoes Sweet Potato

Health benefits: Bursting with vitamin A (377 percent of your daily recommended intake per cup!) and high in potassium and fiber, this versatile vegetable can be worked into a variety of dishes, from sides to desserts. One point to note: Its high sugar content translates into a fair number of calories, so consider this ingredient more like a starch than a vegetable.

Nutrition: (1 cup, raw) 114 calories, 0.1g fat, 26.8g carbohydrates, 4g fiber, 2.1g protein

Recipes to try:

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