Antioxidants: Top 10 Healthy Foods
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Fitness

Antioxidants: Top 10 Healthy Foods

 

strawberries
Strawberries

Bursting with fiber and vitamin C (149 percent of your daily recommended intake!), a cup of sliced strawberries is a cup full of healthy benefits.

Nutrition facts (1 cup): 49 calories, 0.5g fat, 11.7g carbohydrates, 3g fiber, 1g protein

Try these healthy recipes:

Strawberry, Banana, and Flax SmoothieSpinach Salad with StrawberriesYogurt with Almonds and Strawberries
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