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Fitness

Healthy Recipes from Our Favorite Celebrity Chefs

Get gourmet cooking, healthy recipes at home on your own budget! Try these healthy recipes from your favorite celebrity chefs so you can eat delicious, healthy meals from your own kitchen.
Mario  Batali Mario Batali's Broccoli Sauteed in Wine and Garlic

"This is one of my favorite simple recipes. Cooking the vegetables without boiling them seems to make them more fragrant."

Makes 6 servings.

Shopping List

FRESH: Head of broccoli, 1 lemon, 1 orange

STAPLES: Garlic, extra virgin olive oil, Frascati or other dry white wine, hot red pepper flakes

Ingredients

6 tablespoons extra virgin olive oil

4 garlic cloves, sliced

3 pounds broccoli, cut into spears

1 cup Frascati or other dry white wine

1 tablespoon hot red pepper flakes

Zest of 1 lemon

Zest of 1 orange

Nutrition facts per serving: 99 calories, 4g protein, 12g carbohydrate, 5g fat (1g saturated), 5g fiber.

Copyright (C)2005 Mario Batali, Molto Italiano. Reprinted by permission of Ecco.

Buy the book on Amazon.com: Molto Italiano: 327 Simple Italian Recipes to Cook at Home

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