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Fitness

Look 10 Pounds Thinner Instantly

 

Seated Spinal Twist

Beginner: Seated Spinal Twist

What you'll need: A mat

Targets: Neck, shoulders, back, obliques, and hips

  • Sit with legs extended, abs engaged, back tall.

  • Bend right knee and put foot outside of left thigh. Bend left knee and tuck foot by butt.

  • Lift left arm overhead, rotate torso to right, and lower left elbow to right knee. Put right palm on mat.

  • Hold for 5 breaths.

  • Rotate to center, then to left. Return to start.

  • Switch sides; repeat.

shim
 
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