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Look 10 Pounds Thinner Instantly

Most "instant results" promises are too good to be true. Not this one. This yoga and Pilates workout will lengthen and strengthen your body and dramatically improve your posture for an instantly longer, leaner shape.
Seated Spinal Twist Beginner: Seated Spinal Twist

What you'll need: A mat

Targets: Neck, shoulders, back, obliques, and hips