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20-Minute Energizing Workout

Low on energy? Martial arts instructor and Budokon founder Cameron Shayne created this high-powered circuit to rev your metabolism, chisel your abs, legs, and hips, and blast more than 200 calories.*
Leaping Leopard C Leaping Leopard

Targets: Abs, obliques, back, hips, glutes, legs

A. Stand with feet more than shoulder-width apart, toes pointed out to sides about 45 degrees, arms by sides.

B. Squeeze glutes and crouch down, keeping knees behind toes. Place palms on ground, hands below shoulders.

C. Jump straight up. Land gently, sinking directly into crouch. Do 5 to 10 reps. Rest a few seconds, then do 1 more set.