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20-Minute Workout for Stress Relief

Fitness isn't just about your body, it's about your mind and spirit too. De-stress and get fit in 20 minutes with this fast yoga-meets-martial-arts Budokon workout that targets your abs, arms, and legs. "The slower movement and breathing will restore your calm," creator Cameron Shayne says.
Water Wheel A Water Wheel

Targets: Arms, obliques, hips, glutes, thighs, calves

A. From standing, lunge to right and lift arms to form a T. With back flat, hinge forward, reaching left hand toward left toes; look at hand.

B. Keeping legs still, rotate arms clockwise while turning torso to right. Brush left hand by right toes, right hand back.

C. Maintain lunge and lift torso as arms continue sweeping around in a circle; bring left arm up as right arm comes down.

D. As left arm peaks and starts downward, flow into a left side lunge. End with right hand overhead, left down. Do 10 reps. Switch sides; repeat.