20-Minute Workout for Stress Relief

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20-Minute Workout for Stress Relief

One-Arm Plank with Toe Hold

Targets: Shoulders, chest, abs, obliques, back, thighs

A. Start in full push-up position (hands under shoulders, abs engaged, back flat).

B. Shift weight onto right arm and rotate body to left so hips and legs are stacked. Extend left arm up; hold for 5 breaths.

C. Slowly bend left knee, bringing foot toward belly until you can grab left big toe with left fingers. Hold for 5 breaths, or try the next step.

D. If you're advanced, lift left arm and leg straight up; hold for 5 breaths. Reverse back to start. Switch sides; repeat.