5-Minute Workout: Brazilian Butt Lift
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Fitness

5-Minute Workout: Brazilian Butt Lift

 

Single-leg squat with towel
Single-Leg Squat with Towel

Minutes 3:00-4:00

  • Stand with feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel.

  • Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as is comfortable for a count of 4.

  • Slowly draw right leg back to start for a count of 4 while straightening left leg.

  • Repeat for 30 seconds; switch sides.

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