5-Minute Workout: Brazilian Butt Lift
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Fitness

5-Minute Workout: Brazilian Butt Lift

 

Girl practicing plie

Plie

Minutes 0:00-1:00

  • Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.

  • Tuck tailbone under and contract glutes.

  • Lower body into a plié squat as low as you can go without allowing knees to creep past toes.

  • Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.

  • After 20 reps, pulse at the bottom for 20 seconds.

Watch the video: Get the complete Brazilian Butt workout hereGet video demonstrations of exercises in the Brazilian Butt Workout
shim
 
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