Get a Better Butt in 20 Minutes

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Get a Better Butt in 20 Minutes

Curtsy Lunge/Lateral Raise

Targets: Shoulders, abs, obliques, hips, glutes, legs

a. Stand with feet hip-width apart, a dumbbell in right hand, right arm by side, left hand on hip. Lunge left leg back behind right leg.

Curtsy Lunge/Lateral Raise

b. Pressing into right foot, lift left leg out to side, foot flexed, and raise right arm out to side at shoulder level, keeping body centered. Lower into lunge. Do 10 reps. Switch sides; repeat.