Get a Better Butt in 20 Minutes

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Get a Better Butt in 20 Minutes

Crossover Squat

Targets: Obliques, glutes, legs

a. Stand with feet shoulder-width apart, abs engaged, hands behind head, elbows out. Squat.

Crossover Squat

b. Stand up as you rotate torso to right and lift right knee 90 degrees in front of you. Return to start. Switch sides; repeat. Do 20 reps, alternating sides.