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Fitness

Get a Better Butt in 20 Minutes

Do this fast workout to get a firm butt, flat abs, and toned thighs. Get started with three sets of this workout, twice a week.
Crossover Squat Crossover Squat

Targets: Obliques, glutes, legs


a. Stand with feet shoulder-width apart, abs engaged, hands behind head, elbows out. Squat.

Crossover Squat Crossover Squat

b. Stand up as you rotate torso to right and lift right knee 90 degrees in front of you. Return to start. Switch sides; repeat. Do 20 reps, alternating sides.

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