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Kristi Yamaguchi's Pilates Workout
Kristi Yamaguchi never had definition in her stomach until she tried Pilates. Here, the all-over toning Pilates workout she swears by. Do this Pilates workout 3 times a week to get flat abs.
Targets: Back, abs, obliques, hips, glutes, legs
- Lie on right side with legs extended, hips stacked, right hand behind head, left hand on floor in front of you.
- Keeping abs engaged, lift legs 1 foot and move together in a circle. Do 4 reps; lower.
Lift legs and scissor back and forth for 10 seconds; lower. Do 4 reps. Switch sides; repeat.
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