SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

Kristi Yamaguchi's Pilates Workout

Kristi Yamaguchi never had definition in her stomach until she tried Pilates. Here, the all-over toning Pilates workout she swears by. Do this Pilates workout 3 times a week to get flat abs.
Kristi Yamaguchi, Side Pendulum Side Pendulum

Targets: Back, abs, obliques, hips, glutes, legs

Kristi Yamaguchi, Side Pendulum Side Pendulum

Lift legs and scissor back and forth for 10 seconds; lower. Do 4 reps. Switch sides; repeat.

shim