Kristi Yamaguchi's Pilates Workout
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Kristi Yamaguchi's Pilates Workout

 

Kristi Yamaguchi, Side Pendulum
Side Pendulum

Targets: Back, abs, obliques, hips, glutes, legs

  • Lie on right side with legs extended, hips stacked, right hand behind head, left hand on floor in front of you.
  • Keeping abs engaged, lift legs 1 foot and move together in a circle. Do 4 reps; lower.

Watch a video of Kristi demonstrating this move!
Kristi Yamaguchi, Side Pendulum
Side Pendulum

  • Lift legs and scissor back and forth for 10 seconds; lower. Do 4 reps. Switch sides; repeat.

Watch a video of Kristi demonstrating this move!
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