- Limited Time Only!
(The ad below will not display on your printed page)
Kristi Yamaguchi's Pilates Workout
Kristi Yamaguchi never had definition in her stomach until she tried Pilates. Here, the all-over toning Pilates workout she swears by. Do this Pilates workout 3 times a week to get flat abs.
Targets: Back, abs, obliques, hips, legs
- Lie faceup with legs together, toes pointed and arms extended by sides. Lift right leg directly over hips.Keeping abs engaged and leg straight, move right foot in 3 small (volleyball-size) circles in one direction, then do 3 circles in the opposite direction.
Keeping leg lifted, do 3 larger (hula hoop-size) circles in one direction, then do 3 in the opposite direction.
Lower leg and take a deep breath. Do 4 reps. Switch legs; repeat.
© Copyright 2013 Meredith Corporation. All Rights Reserved.