Kristi Yamaguchi's Pilates Workout
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Fitness

Kristi Yamaguchi's Pilates Workout

 

Kristi Yamaguchi, Leg Circles
Leg Circles

Targets: Back, abs, obliques, hips, legs

  • Lie faceup with legs together, toes pointed and arms extended by sides. Lift right leg directly over hips.Keeping abs engaged and leg straight, move right foot in 3 small (volleyball-size) circles in one direction, then do 3 circles in the opposite direction.

Watch a video of Kristi demonstrating this move!
Kristi Yamaguchi, Leg Circles
Leg Circles

  • Keeping leg lifted, do 3 larger (hula hoop-size) circles in one direction, then do 3 in the opposite direction.

  • Lower leg and take a deep breath. Do 4 reps. Switch legs; repeat.

Watch a video of Kristi demonstrating this move!
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