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Fitness

Kristi Yamaguchi's Pilates Workout

Kristi Yamaguchi never had definition in her stomach until she tried Pilates. Here, the all-over toning Pilates workout she swears by. Do this Pilates workout 3 times a week to get flat abs.
Kristi Yamaguchi, Leg Circles Leg Circles

Targets: Back, abs, obliques, hips, legs

Kristi Yamaguchi, Leg Circles Leg Circles

Keeping leg lifted, do 3 larger (hula hoop-size) circles in one direction, then do 3 in the opposite direction.

Lower leg and take a deep breath. Do 4 reps. Switch legs; repeat.

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