Kristi Yamaguchi never had definition in her stomach until she tried Pilates. Here, the all-over toning Pilates workout she swears by. Do this Pilates workout 3 times a week to get flat abs.
Targets: Back, abs, obliques, hips, legs
- Lie faceup with legs together, toes pointed and arms extended by sides. Lift right leg directly over hips.Keeping abs engaged and leg straight, move right foot in 3 small (volleyball-size) circles in one direction, then do 3 circles in the opposite direction.
Keeping leg lifted, do 3 larger (hula hoop-size) circles in one direction, then do 3 in the opposite direction.
Lower leg and take a deep breath. Do 4 reps. Switch legs; repeat.
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