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Fitness

Kristi Yamaguchi's Pilates Workout

Kristi Yamaguchi never had definition in her stomach until she tried Pilates. Here, the all-over toning Pilates workout she swears by. Do this Pilates workout 3 times a week to get flat abs.
Kristi Yamaguchi, Kneeling Core Twist Kneeling Core Twist

Targets: Back, deltoids, abs, obliques

Kristi Yamaguchi, Kneeling Core Twist Kneeling Core Twist

Turn palms toward ceiling, lift arms overhead, and clap hands together.

Lower arms back to shoulder level and rotate to right from waist, looking over right shoulder.

Return to center; rotate to left. Lower arms and repeat series. Do 4 reps.

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