6 Kitchen Staples for Quick, Healthy Dinners
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Fitness

6 Kitchen Staples for Quick, Healthy Dinners

 

Fish
Fish

Quick Tip: Shop for fish that is firm and whose skin is translucent. If it smells, well, fishy, it's already starting to go bad. Fresh fish should be used or frozen within two days. Once in the freezer, it will keep for about a month.

Nutrition facts per 3-ounce serving

  • 119 calories
  • 23g protein
  • 0g carbohydrate
  • 2.5g fat
  • (0g saturated)
  • 0g fiber

Get a 30-day meal plan and 22 recipes using these 6 staple foods!
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