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Fitness

6 Kitchen Staples for Quick, Healthy Dinners

These six simple raw ingredients can be transformed into countless easy, healthy meals. Here we give you the reasons we can't live without them in our kitchens, plus quick tips for how to cook with them.
Fish Fish

Quick Tip: Shop for fish that is firm and whose skin is translucent. If it smells, well, fishy, it's already starting to go bad. Fresh fish should be used or frozen within two days. Once in the freezer, it will keep for about a month.

Nutrition facts per 3-ounce serving

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