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Fitness

6 Kitchen Staples for Quick, Healthy Dinners

These six simple raw ingredients can be transformed into countless easy, healthy meals. Here we give you the reasons we can't live without them in our kitchens, plus quick tips for how to cook with them.
Whole-Wheat Pasta Whole Wheat Pasta

Quick Tip: Shave 10 minutes off dinner prep by premaking pasta. Cook noodles according to package directions. Drain and rinse with cold water; gently toss with a little olive oil. Place in an airtight container or a sealable plastic bag and use within 48 hours.

Nutrition facts per 1/2 cup serving

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