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Fitness

6 Kitchen Staples for Quick, Healthy Dinners

These six simple raw ingredients can be transformed into countless easy, healthy meals. Here we give you the reasons we can't live without them in our kitchens, plus quick tips for how to cook with them.
Lean Beef Lean Beef

Quick Tip: The leanest cuts of beef include tenderloin and top sirloin. To keep the beef moist, try sauteing it quickly over high heat.

Nutrition facts per 3-ounce serving

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