OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)
This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it -- unless she also gets to see you look stellar in a bathing suit, in which case she just may pull up a chair.
Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.
Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.
Hold this position for as long as you can -- aim for 5 to 10 seconds.