- Limited Time Only!
(The ad below will not display on your printed page)
7 Moves for Jiggle-Free Arms
These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.
3. Wrist Rotation
Fitness Focus: Shoulders, lower arms
- Stand with your feet shoulder-width apart and a 1- to 2-pound dumbbell in each hand, arms extended in front of you at shoulder height, palms down.
- Quickly rotate your wrists inward as far as possible, then outward.
- Continue alternating for 60 seconds.
© Copyright 2014 Meredith Corporation. All Rights Reserved.