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7 Moves for Jiggle-Free Arms
These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.
2. Aerolean Push-Up
Fitness Focus: Chest, shoulders, triceps
- Come into push-up position with feet together and hands spaced wider than shoulder-width apart, fingers pointing out to the sides.
- Bend your right elbow so you tilt to the right.
- Return to center and repeat with the left arm; alternate for 60 seconds, or until fatigued.
- If this move is hard at first, keep your knees on the floor.
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