7 Moves for Jiggle-Free Arms
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Fitness

7 Moves for Jiggle-Free Arms

 

Aerocross
1. Aerocross

Fitness Focus: Shoulders

  • Hold a jump rope with an end in each hand, palms facing forward.
  • Begin skipping, hopping up just enough to allow the rope to pass beneath your feet.
  • Once you've got the rhythm, slowly extend your arms out from your sides as far as possible as you skip.
  • The goal is to make big circles with your arms so you feel as if you're rowing a boat backward.
  • Continue skipping for 60 seconds.

shim
 
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