- Limited Time Only!
(The ad below will not display on your printed page)
7 Moves for Jiggle-Free Arms
These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.
Fitness Focus: Shoulders
Hold a jump rope with an end in each hand, palms facing forward.
- Begin skipping, hopping up just enough to allow the rope to pass beneath your feet.
- Once you've got the rhythm, slowly extend your arms out from your sides as far as possible as you skip.
- The goal is to make big circles with your arms so you feel as if you're rowing a boat backward.
- Continue skipping for 60 seconds.
© Copyright 2013 Meredith Corporation. All Rights Reserved.