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7 Moves for Jiggle-Free Arms

These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.
The Arm Sculpter That Sheds Pounds

Go sleeveless with confidence with these three twists on jumping rope. Do two minutes of each variation before moving to the next, then repeat the cycle two or three times.

1. Lateral Hop
Works: Inner and outer thighs; strengthens ankles

2. Jumping Jack
Strengthens: Hips

3. Double Skip
Burns: Extra calories -- by forcing legs to work harder