10-Minute Hips Workout
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Fitness

10-Minute Hips Workout

 

Leg Raise
5. Leg Raise

Targets: Outer thighs, glutes, hip flexors

  • Get on all fours, weight evenly balanced between your hands and knees.
  • Lift your left leg out to the side, keeping knee bent 90 degrees and inner thigh facing the floor.
  • Quickly kick your leg diagonally behind you, bringing your heel toward the ceiling.
  • Return your left knee to the floor and do 10 times; switch sides.

Originally published in FITNESS magazine, February 2006.

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