10-Minute Hips Workout
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Fitness

10-Minute Hips Workout

 

Traveling Squat-Kick
4. Traveling Squat-Kick

Targets: Thighs, glutes, quadriceps

  • Stand with hands on hips and kick your right leg in an arc across the front of your body before bringing your foot to the floor in a squat.
  • Step your left foot next to the right and come to a stand.
  • Do 15 times, then switch sides.

shim
 
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