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10-Minute Hips Workout
Do this 10-minute hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!
4. Traveling Squat-Kick
Targets: Thighs, glutes, quadriceps
Stand with hands on hips and kick your right leg in an arc across the front of your body before bringing your foot to the floor in a squat.
Step your left foot next to the right and come to a stand.
Do 15 times, then switch sides.
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