10-Minute Hips Workout
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Fitness

10-Minute Hips Workout

 

Hip Raise
3. Hip Raise

Targets: Hip flexors, outer hips, outer thighs, glutes

  • Lie faceup with knees bent and feet flat on the floor.
  • Slowly lift hips and extend left leg, pointing toes toward the wall in front of you.
  • Hold for 1 count, then move your left leg out to your left side at 90 degrees.
  • Hold for 1 count and return to center before lowering.
  • Do 10 times; switch sides.

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