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10-Minute Hips Workout
Do this 10-minute hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!
3. Hip Raise
Targets: Hip flexors, outer hips, outer thighs, glutes
Lie faceup with knees bent and feet flat on the floor.
Slowly lift hips and extend left leg, pointing toes toward the wall in front of you.
Hold for 1 count, then move your left leg out to your left side at 90 degrees.
Hold for 1 count and return to center before lowering.
Do 10 times; switch sides.
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