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The Lose 10 Pounds in 30 Days Workout
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Leg-Slimming Exercise: Static Lunge Kick-Back
- Holding a dumbbell in each hand by sides, lunge forward with left leg.
- Rest left arm on left thigh and bend right elbow back to bring hand near armpit.
- Holding upper arm steady, extend right forearm straight back.
- Maintaining lunge, bend elbow to return to start.
- Do 10 reps. Switch sides; repeat.
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