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The Lose 10 Pounds in 30 Days Workout

These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
How the Plan Worked for Our Testers

"I dropped a dress size."
"I went from a size 6 to a pre-baby size 4! The plan is totally doable if you're a mom -- I did the moves as my 1-year-old, Johanna, 'exercised' on her mat."
-- Hallie Levine Sklar, 35, Stamford, Connecticut

"I lost 10 pounds."
"I travel for work a lot, which can make weight loss tough. But having my weekly exercise sessions and meals mapped out helped me stay on track."
-- Simmone Chaddan, 26, New York, New York

"I trimmed six inches."
"My tape measure was extra motivation: I lost two inches from my waist and hips and one from each thigh!"
-- Marijani Rakiep, 43, Hempstead, New York

Originally published in FITNESS magazine, February 2009.