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The Lose 10 Pounds in 30 Days Workout
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Upper-Body Exercise: X Reach
- From full push-up, lift left arm diagonally out to left at shoulder height. Hold for 2 counts; lower.
- Lift right leg diagonally out to right at hip height. Hold for 2 counts; lower.
- Repeat with right arm, then left leg to complete rep. Do 8 reps.
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