- Limited Time Only!
(The ad below will not display on your printed page)
The Lose 10 Pounds in 30 Days Workout
These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
Upper-Body Exercise: Plank Twist
- From full push-up, lift right arm straight up, twisting torso to open to side but keeping feet in place. (Beginners can place feet wider for better balance.)
- Look up at hand. Hold for 2 counts.
- Return to start, switch arms, and repeat to complete 1 rep. Do 8 reps.
© Copyright 2013 Meredith Corporation. All Rights Reserved.