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The Lose 10 Pounds in 30 Days Workout
These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
Upper-Body Exercise: Plank Twist
- From full push-up, lift right arm straight up, twisting torso to open to side but keeping feet in place. (Beginners can place feet wider for better balance.)
- Look up at hand. Hold for 2 counts.
- Return to start, switch arms, and repeat to complete 1 rep. Do 8 reps.
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