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The Lose 10 Pounds in 30 Days Workout

These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
Double Cross Upper-Body Exercises

These upper-body exercises target abs, obliques, back, shoulders, arms -- and they work your hamstrings.

Perfect Your Form
Get into full push-up pose. Start on hands and knees, hands under shoulders. Extend legs back, making a straight line from heels to head.

Make It Easier
Keep knees on floor in modified push-up position.

Turn Up the Burn
Add a leg lift at the end of each rep.

Upper-Body Exercise: Double Cross