The Lose 10 Pounds in 30 Days Workout

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The Lose 10 Pounds in 30 Days Workout

Upper-Body Exercises

These upper-body exercises target abs, obliques, back, shoulders, arms -- and they work your hamstrings.

Perfect Your Form
Get into full push-up pose. Start on hands and knees, hands under shoulders. Extend legs back, making a straight line from heels to head.

Make It Easier
Keep knees on floor in modified push-up position.

Turn Up the Burn
Add a leg lift at the end of each rep.

Upper-Body Exercise: Double Cross

From full push-up, place feet wide to start.
Lift right leg, cross it over left leg, and tap right toes on floor. Return to start.
Lift left leg, cross it over right leg, and tap left toes.
Return to start to complete 1 rep. Do 8 reps.