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The Lose 10 Pounds in 30 Days Workout
These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
Butt-Toning Exercise: 360-Degree Kick
- Squat, hands in fists near chest.
- Rise halfway into a semi-squat and lift right knee toward chest.
- Extend right leg to kick forward, foot flexed.
- Without touching foot to floor, bend knee toward chest again.
- Kick to right side. Return knee to chest.
- Kick straight back to complete 1 rep.
- Do 10 reps. Switch sides; repeat.
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