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The Love Your Shape Workout

An all-over, total-body cardio and strength-training workout, customized for any body type.
Pear Intervals

Warm up: 5 minutes, RPE 3-4 (easy)

Speed burst: 2 minutes, RPE 8-9 (hard)

Recover: 2 minutes, RPE 5-6 (moderate)

Repeat speed burst/recovery for a total of 5 times

Cool down: 5 minutes, RPE 3-4 (easy)