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The Love Your Shape Workout

An all-over, total-body cardio and strength-training workout, customized for any body type.
How It Works

All three body types follow the same basic strength workout, but each will complete a different number of sets and reps. Do your strength routine twice a week; do the recommended cardio three times a week.

What you'll need: A stability ball and a set of 5- to 8-pound and 10- to 15-pound dumbbells.