The Love Your Shape Workout
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Fitness

The Love Your Shape Workout

 

Oblique ball crunch
Oblique Ball Crunch

Targets: Obliques

  • Lie with lower back supported on a stability ball.

  • Place left hand behind head and extend right arm across body toward left leg.

  • Crunch up, reaching right hand to outside of left knee.

  • Lower and repeat for given number of reps; switch sides.

Originally published in FITNESS magazine, May 2008.

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