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The Love Your Shape Workout
An all-over, total-body cardio and strength-training workout, customized for any body type.
Overhead Triceps Extension
Targets: Triceps and core
- Lie with head and shoulders supported on a stability ball, holding dumbbells vertically with ends pressed together, arms extended and on a slight diagonal.
- Bend elbows 90 degrees, lowering weights behind head; pause, then straighten arms and repeat.
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