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Fitness

The Love Your Shape Workout

An all-over, total-body cardio and strength-training workout, customized for any body type.
Squat and calf raise Squat and Calf Raise

Targets: Glutes, quads, hamstrings, and calves

Squat and calf raise Squat and Calf Raise

Squeeze glutes and push through heels to stand up, then lift heels and stand on balls of feet. Lower and repeat.

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