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The Love Your Shape Workout
An all-over, total-body cardio and strength-training workout, customized for any body type.
Dumbbell Flye on Ball
Targets: Chest and core
- Lie with head and shoulders supported on a stability ball, holding dumbbells above chest with palms facing each other.
- Keeping elbows slightly bent, lower arms out to sides.
- Contract chest to raise dumbbells back to start position and repeat.
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