The Love Your Shape Workout
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Fitness

The Love Your Shape Workout

 

Dumbbell Flye on Ball

Targets: Chest and core

  • Lie with head and shoulders supported on a stability ball, holding dumbbells above chest with palms facing each other.

  • Keeping elbows slightly bent, lower arms out to sides.

  • Contract chest to raise dumbbells back to start position and repeat.

shim
 
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