The Love Your Shape Workout
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Fitness

The Love Your Shape Workout

 

woman doing lateral raise
Lateral-to-Front Dumbbell Raise

Targets: Shoulders (front and sides)

  • Stand with feet hip-width apart, holding dumbbells at sides. Keeping elbows slightly bent, raise arms out to sides to shoulder level.

Lateral-to-Front dumbell raise
Lateral-to-Front Dumbbell Raise

  • Keeping arms raised, bring weights in front of body, arms extended. Follow the same path to return arms back to sides, then lower to start position.

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