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The Love Your Shape Workout

An all-over, total-body cardio and strength-training workout, customized for any body type.
woman doing lateral raise Lateral-to-Front Dumbbell Raise

Targets: Shoulders (front and sides)

Lateral-to-Front dumbell raise Lateral-to-Front Dumbbell Raise

Keeping arms raised, bring weights in front of body, arms extended. Follow the same path to return arms back to sides, then lower to start position.