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The Love Your Shape Workout
An all-over, total-body cardio and strength-training workout, customized for any body type.
Lunge with Biceps Curl
Targets: Biceps, glutes, quads, and hamstrings
- Stand with feet shoulder-width apart, dumbbells next to thighs with palms facing forward.
- Lunge forward with right foot, bending knees 90 degrees; keep right knee aligned over ankle.
- Push through right heel to stand up; as you come up, curl weights toward shoulders.
- Do all given reps on right leg; switch sides and repeat.
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