Love Your Lower Body in 4 Moves
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Fitness

Love Your Lower Body in 4 Moves

 

Butt Burner
3. Butt Burner

Targets: Abs, glutes, and hamstrings

  • Begin on all fours, knees under hips and hands under shoulders, back straight, abs tight and head in line with spine.

  • Without arching back, raise right knee to right side. Extend leg straight back so toes are in line with hip.

  • Bend knee to bring heel toward butt; lower and repeat.

  • Do 16 reps; switch sides.

shim
 
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