Love Your Lower Body in 4 Moves
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Fitness

Love Your Lower Body in 4 Moves

 

Ice Skater

1. Ice Skater

Targets: Abs, lower back, hips, butt, and outer thighs

  • Stand with feet a little less than shoulder-width apart, arms extended, holding the back of a chair for support.

  • Keeping abs engaged, bend left knee slightly while extending right leg to right side, toes pointing toward floor and rotated outward.

Ice Skater

1. Ice Skater

  • Bring right leg behind left leg as far as possible without touching floor, bending left leg; contract inner thigh. Return to start.

  • Do 12 to 15 reps; repeat on opposite side.

shim
 
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