The 10 Healthiest Foods on the Planet
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Fitness

The 10 Healthiest Foods on the Planet

 

Avocado
Avocados

Why They're Healthy:

-- Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.

-- One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.

Quick Tip:

Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.

Get 31 days of meals using these 10 superfoods!
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