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Why They're Healthy:
-- Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts.
-- Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too (but don't skip the SPF!).
Eat a few for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.Get 31 days of meals using these 10 superfoods!