The 10 Healthiest Foods on the Planet
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Fitness

The 10 Healthiest Foods on the Planet

 

Dark Chocolate
Dark Chocolate

Why It's Healthy:

-- Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals.

-- Cocoa powder is rich in flavonoids, antioxidants shown to reduce "bad" LDL cholesterol and increase "good" HDL levels.

Quick Tip:

A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14.

Get 31 days of meals using these 10 superfoods!
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