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Better Body Boot Camp: Rev Up Your Workout
We collected the best calorie-burning, ab-flattening, total-body toning secrets and fire-you-up tricks from top boot camp instructors to help you make over your body and drop a size fast. (No barking drill sergeant required!)
Sculpt Your Lower Body with a Super Squat
Do squats on one leg at a time to get more butt firming per rep, says Lacey Stone. Try her version with a hip-slimming side raise to get a sleek, toned lower body.
- Stand on right leg with left foot raised 6 inches off ground in front of you.
- Squat, keeping left foot raised.
- Hold for 1 count, then stand up, extending left leg out to left side. Return to start.
- Do 10 reps. Switch leg; repeat.
Having an energy slump? Try squats, not sugar!
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