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Better Body Boot Camp: Rev Up Your Workout

We collected the best calorie-burning, ab-flattening, total-body toning secrets and fire-you-up tricks from top boot camp instructors to help you make over your body and drop a size fast. (No barking drill sergeant required!)
Plank swipe Boost Your Butt as You Work Your Abs

Add mini-lifts as you whittle your middle for twofer benefits. "Hold a plank pose -- stay in full push-up position -- for 30 to 60 seconds, lifting a hand or foot off the ground every 10 seconds and squeezing your glutes for 5 seconds between lifts," says Kimae Dolan.