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Better Body Boot Camp: Rev Up Your Workout

We collected the best calorie-burning, ab-flattening, total-body toning secrets and fire-you-up tricks from top boot camp instructors to help you make over your body and drop a size fast. (No barking drill sergeant required!)
Sumo Squat Downsize Thighs with a One-Two Punch

Target underworked leg-muscle fibers for a sleeker look: Plant your feet farther apart for squats to sculpt jiggly inner thighs, and press through your heels on lunges to tone hamstrings. This Sumo Squat and Walking Lunge combo from Lacey Stone will do the trick.

Targets: Glutes, hips, inner thighs, and hamstrings