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Better Body Boot Camp: Rev Up Your Workout
We collected the best calorie-burning, ab-flattening, total-body toning secrets and fire-you-up tricks from top boot camp instructors to help you make over your body and drop a size fast. (No barking drill sergeant required!)
Think Beyond the Dumbbell
Want to de-jiggle your arms faster? Trade your triceps kickbacks for this body-weight-only Crab Crawl from Nancy Fudacz that targets and tones your triceps and core.
- Sit on ground with knees bent, feet flat, and place palms on ground by sides and slightly behind you.
- Lift hips to form a tabletop from knees to shoulders.
- Crawl forward 10 steps, then crawl back 10 steps.
- Rest 20 seconds; crawl left 10 steps and right 10 steps.
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